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101 Positive rEsources
Do you find it difficult to find resources to help you along the path to a positive, healthy lifestyle? Don’t worry, we all do sometimes. But today we are introducing a new page here at Espirational...
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A Simple Discipline: Silence
Silence can be hard to come by in our hectic, fast paced and often LOUD world. Sometimes is seems that everywhere we go we are bombarded with sound and often it is just too loud to ignore. As someone...
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A Guided Mindfulness Meditation
Filed under: Simple Disciplines, Video Tagged: Meditation, Mindfulness, the honest guys, video
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Thought for Todqy
“If every eight year old in the world is taught meditation we will eliminate violence from the world in one generation.” — His Holiness the Dalai LamaFiled under: Thought for Today Tagged: eliminate...
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Tools for Defeating Fear: Meditation
Meditation is always important, but especially when we find ourselves going up against fear. Many of these tools I will talk about are things we need to grow and cultivate so they will become a...
View ArticleBalance and Clarity of Mind
“One reason I practice meditation is to maintain my own balance and clarity of mind in the face of such huge challenges, and to be able to stay more or less on course through all the weather changes...
View ArticleIn the inner stillness
“In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds.”~ John of the Cross
View ArticleFollow your breath to inner peace
Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.
View ArticleWhat is Spiritual Practice?
And why is it so important? Spiritual practice is the way we live out our faith, beliefs and principles in our day to day life. These might include prayer, meditation, mindful movement, study, service...
View ArticleThe Small Still Voice
“A primary goal of the spiritual life is to learn to quiet the mind through prayer and meditation, through spiritual practice, so that we can hear what in both Judaism and Christianity, is called the...
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